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St. Regis Public School
St. Regis, Montana

"Creating Learners and Leaders For Life"

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St. Regis School District #1

 Adult Education Class Announcement

 Mindfulness Stress Reduction Group

Practices will include:

Simple Yoga poses, QiGong, Meditation, Relaxation techniques,

and other various exercises.

 Instructor- Kelley Haugen

 Class is being advertised in Mineral Independent on 11/17 and 11/24.

 Class will begin Dec. 6 and will run for eight weeks

            Monday’s from 5:30-6:45 or 7pm

 Class Size- will be maintained at approximately ten participants

 $16 for all eight sessions

 Registration through Central Office—Patrick

 Recommendations- wear comfortable clothes that you can stretch and move in, bring a

            Water bottle, and a blanket/pad.